Thankfully there are several good natural ways to lower cholesterol
There are some tremendously powerful and natural ways to lower cholesterol and they are supplied by nature herself. High cholesterol is a very serious condition that too many men just shrug off and fail to treat properly or even at all.
There are ample natural ways to treat high cholesterol that are extremely effective and fast acting.
All of the remedies for high cholesterol listed here have many other health benefits too. Not only are they convenient to use, available without prescription and not habit-forming, they are a refreshing change from the mainstream pharmaceutical solutions.
Cod Liver Oil Cod Liver Oil is an excellent source of omega-3 and an essential ingredient in the battle against high cholesterol. Start today by taking a single cod liver oil capsule (or a tablespoon full of cod liver oil if you're a real tough guy!) repeat it each day and continue this forever more. You can then look forward to lots of benefits that cod liver oil brings including an end to sore joints as well as lowering that cholesterol and much more besides. Click here to learn more about the benefits of Cod Liver Oil.
Ginger Recent studies have shown a significant link between ginger and lower cholesterol levels. The study published by The Journal of Nutrition showed that ginger helps to prevent the absorption of LDL cholesterol. Ginger is one of the most important herbs there is. It has a staggering amount of health benefits and is useful in treating a wide range of complaints. Click here for more health benefits of ginger.
Onions: Onions are one of the best natural ways to lower cholesterol and natures blood cleansers too. Onions are a wonderful little bulb that not only help to lower your cholesterol they aid your sleep and regulate your heart too. The internet is full of onion balms you can apply externally. But simply consuming plenty onions (and I’m talking about raw onions preferably) is what counts and is one of the best herbal remedies for cholesterol.
My brother used to eat a raw onion every day like you might eat an apple. I’m not suggesting you do that but it is a good idea to include onions in your diet on a daily basis. Red onions are slightly more beneficial than the ordinary white onion so if you can source them you're better off to stick with them. While onions are one of the best natural ways to lower cholesterol remember that too much of anything is not good for you.
Tip: To remove the smell of onions or garlic from your breath just chew some fresh parsley.
Garlic This is among the best natural ways to lower cholesterol it is one of nature’s gems. Garlic in your daily diet can help reduce cholesterol as well as being a great flavour enhancer that will improve the taste of any meal it is added to. Garlic health benefits include helping to build the body's immune system. Garlic also contains anti-fungal, anti-bacterial and even anti-viral properties as well as having the ability to regulate blood pressure. Don't forget to chew some fresh parsley to remove the smell of garlic from your breath.
Exercise This is inescapable; there is no getting away from this one. Exercise taken daily or even just a few days each week is one of the best natural ways to lower cholesterol as well as strengthening your heart. You should consult your doctor about the level of exercise that is suitable to you. Remember to always ‘listen to your body’. If it feels like you’re pushing yourself too hard? Then you probably are. Don’t do too much too soon; you have the rest of your life to get fit, but don't try to exclude exercise it's a true natural way to lower cholesterol, and a little often, is better that a lot rarely. Remember to include plenty water. All Natural ways to lower cholesterol need water in order to be effective.
High Fibre Diet The body flushes toxins from the blood and lymph system through excretion and urine. Natural laxatives are essential to help prevent constipation. Even mild constipation or poor digestion can obstruct this natural process. It is so important to eat a well balanced diet with plenty roughage each day. Why not try taking some pure prune juice each morning, or you could make a habit of eating a piece of fresh fruit after your main meal each day. It's the simple small changes in your life style that will help to bring about a lower cholesterol count and keep it that way.
Antioxidants The best antioxidant is the one nature made for us in plentiful supplies. That is simply water. Water is one of the best natural ways to lower cholesterol that there is. Drink at least two and a half liters of water per day. You will find it hard to beat water as an antioxidant. If you wish you can take coriander water or ever dandelion water to aide detoxification. You can also buy dandelion tablets from your local health food shop.
Sunflower Seeds Sunflower seeds have been shown over time to reduce cholesterol. They are available from your local health food shops. You can also simply grill fresh sunflower seeds for a tasty source of vitamin-E. Sunflower seeds do not cause any weight gain as they only contain vegetable oil which the body does not store as fat. So they make a healthy snack if you like to pick at foods during the day. I try to have a small bowl of grilled sunflower seeds on the table to remind myself to take a few each day. These tasty treats are also full of energy and 100g of sunflower seeds can give you 500Kcal of energy. The bonus here is that now you will feel like taking more energy too. It's a win win situation.
Evening Primrose Oil Tests have shown that Evening Primrose oil can reduce cholesterol level by over 30%. Simply by a taking single gram capsules two to three times a day can significantly reduce your cholesterol level. Evening Primrose Oil is a wonderful herb that has been used in the treatment of multiple sclerosis, acne, heart disease and it is also useful in treating weight problems. Itis one of the most popular natural ways to lower cholesterol.
The benefits of honey and cinnamon Pure honey on its own is a wonderful food and an essential medicine too. But when honey is mixed with cinnamon something amazing seems to happen. This combination of 4 parts honey to 1 part cinnamon has quite a dramatic effect on cholesterol levels and very rapidly too. The mix should be added to a cup of hot water and taken twice a day preferably before a meal. Want to find out some more about the benefits of eating honey?
None of the treatments listed here are mutually exclusive natural ways to lower cholesterol and you should try to include them all in order to significantly reduce your cholesterol level.Even then you will still need to have your cholesterol level checked by your doctor as some people get high cholesterol as a result of hereditary factors which may require a stronger remedy. Either way following the above advise will improve your overall health and increase your body's ability to resist infection.